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KMID : 1135520100060020155
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Korean Journal of Exercise Rehabilitation
2010 Volume.6 No. 2 p.155 ~ p.162
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The purpose of this study was to determine the effects of a 10 week exercise program
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Yang Jeong-Ok
Park Heon-Joo
Kim Seong-Rung
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Abstract
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The purpose of this study was to determine the effects of participation in a complex exercise program on the ability to cope with the fall and balance is the elderly. The study subjects residing in the Metropolitan B over 60 years of age who were elderly. Selection criteria of study subjects experienced a fall of more than one elderly woman as independent as possible to everyday life, and I do not understand the instructions of the program’s intellectual and spiritual level, and fill in the experiment gave consent to accept female volunteers 10 was comprised. Complex exercise program (exercise bands, balance pad exercise) 3 times a week for 10 weeks, average of 70 minutes was conducted. First, the subjects of the composite average of 7.3 time fixture conducted an exercise program, the standard deviation is 1.889. Exercise conducted after making a composite average of 12.1 time, the standard deviation is 2.378. Conducted multiple exercises do not I do strength and muscle strength after implementation of the corresponding value of 14.697 samples t- test results, and note that the probability (α =. 05) appeared to have found a statistically significant difference. Second, the subjects carried an exercise program before the equilibrium of the composite average of 8.89 seconds last name, the standard deviation is 3.186. Complex exercise conducted after an average of 15.284 seconds, the standard deviation is 1.097. Conducted multiple exercises conducted before and after the balanced equilibrium value of 14.759 t Castle corresponding sample test result, and note that the probability (α =. 05) appeared to have found a statistically significant difference.
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KEYWORD
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participation in a complex exercise program, exercise bands, balance pad exercise
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Listed journal information
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